Burnout Survival Kit

Burnout Survival Kit

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.


Author
Publisher Bloomsbury Publishing
Release Date
ISBN 1526628449
Pages 192 pages
Rating 4/5 (42 users)

More Books:

Burnout Survival Kit
Language: en
Pages: 192
Authors: Imogen Dall
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-24 - Publisher: Bloomsbury Publishing

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-ou
Burnout Survival Kit
Language: en
Pages: 192
Authors: Imogen Dall
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-24 - Publisher: Bloomsbury Publishing

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-ou
The Idealist's Survival Kit
Language: en
Pages: 208
Authors: Alessandra Pigni
Categories: Social Science
Type: BOOK - Published: 2016-12-27 - Publisher: Parallax Press

75 brief self-care reflections to help aid workers, activists, and volunteers renew purpose and achieve fulfillment. Heal from over-exhaustion, prevent burnout,
Helping the Struggling Adolescent
Language: en
Pages: 608
Authors: Les Parrott
Categories: Religion
Type: BOOK - Published: 2009-08-30 - Publisher: Zondervan

Helping the Struggling Adolescent is your first resource to turn to when a teen you know is in trouble. Whether you're a youth worker, counselor, pastor, or tea
Survival Kit for Teachers and Parents
Language: en
Pages: 281
Authors: Myrtle T. Collins
Categories: Education
Type: BOOK - Published: 1993-01 - Publisher: Good Year Books

Educational resource for teachers, parents and kids!
Teacher Burnout in the Public Schools
Language: en
Pages: 241
Authors: A. Gary Dworkin
Categories: Education
Type: BOOK - Published: 1987-01-01 - Publisher: SUNY Press

This unique study is the first large-scale sociological analysis of teacher burnout, linking it with alienation, commitment, and turnover in the educational pro
Clergy Stress and Burnout
Language: en
Pages: 265
Authors: Roy M. Oswald
Categories: Burn out (Psychology)
Type: BOOK - Published: 1982 - Publisher:

Supervisor's Survival Kit
Language: en
Pages: 206
Authors: Elwood N. Chapman
Categories: Personnel management
Type: BOOK - Published: 1985 - Publisher:

Readings in Rehabilitation Administration
Language: en
Pages: 260
Authors: T.F. Riggar
Categories: Education
Type: BOOK - Published: 1985-01-01 - Publisher: SUNY Press

Readings in Rehabilitation Administration fills the gap in the training of human service administrators and managers. The selections reflect the growing needs,
Teacher Burnout
Language: en
Pages: 96
Authors: Alfred S. Alschuler
Categories: Burn out (Psychology)
Type: BOOK - Published: 1980 - Publisher: National Education Assn

This booklet presents articles that deal with identifying signs of stress and methods of reducing work-related stressors. An introductory article gives a summar