HBR Guide to Managing Stress at Work

HBR Guide to Managing Stress at Work

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally


Author
Publisher Harvard Business Review Press
Release Date
ISBN 1422196011
Pages 192 pages
Rating 4/5 (14 users)

More Books:

HBR Guide to Managing Stress at Work
Language: en
Pages: 192
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2014-01-14 - Publisher: Harvard Business Review Press

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your
HBR Guide to Managing Stress at Work (HBR Guide Series)
Language: en
Pages:
Authors: Harvard Business Review Press
Categories:
Type: BOOK - Published: 2014-01-14 - Publisher: Harvard Business School Press

HBR Guide to Managing Flexible Work (HBR Guide Series)
Language: en
Pages: 142
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2022-05-24 - Publisher: Harvard Business Press

Find a way to work that works for you. The 9-to-5 office routine no longer exists. Many employees have the option to work anywhere, any time. But how do you fin
HBR Guide to Managing Strategic Initiatives
Language: en
Pages: 256
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2020-02-11 - Publisher: Harvard Business Press

This big initiative could make or break this fiscal year--or your career. Managing a successful strategic initiative may be the key to transforming your company
HBR Guide for Women at Work (HBR Guide Series)
Language: en
Pages: 256
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2018-10-23 - Publisher: Harvard Business Press

Make your career what you want it to be. Women regularly face unfair challenges in the workplace--from being passed over for promotion to being ignored in conve
HBR Guides to Emotional Intelligence at Work Collection (5 Books) (HBR Guide Series)
Language: en
Pages: 1088
Authors: Harvard Business Review
Categories: Self-Help
Type: BOOK - Published: 2017-11-14 - Publisher: Harvard Business Press

Emotional intelligence has been shown to be more important than other competencies in determining outstanding leadership. Emotions drive some of our most critic
HBR Guides to Managing Your Career Collection (6 Books)
Language: en
Pages: 1216
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2019-11-26 - Publisher: Harvard Business Press

Don't wait for someone else to manage your career. Career paths are far from straightforward. HBR Guides to Managing Your Career Collection offers the ideas and
HBR's Women at Work Collection
Language: en
Pages: 476
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2019-04-16 - Publisher: Harvard Business Press

As a woman, you may face unfair challenges in the workplace--from being passed over for promotion to being ignored in conversation. Unconscious bias and negativ
HBR Guides to Performance Management Collection (4 Books) (HBR Guide Series)
Language: en
Pages: 864
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2017-11-14 - Publisher: Harvard Business Press

If you manage a team, you need to be able to measure and manage their performance. From establishing a performance review cycle and building toward your year-en
HBR Guide to Remote Work
Language: en
Pages: 198
Authors: Harvard Business Review
Categories: Business & Economics
Type: BOOK - Published: 2021-02-02 - Publisher: Harvard Business Press

Get your best work done, no matter where you do it. Video calls from your couch. Project reports in a coffee shop. Presentations at your kitchen table. Working