Traditional Chinese Exercises

Traditional Chinese Exercises

Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.


Author
Publisher Cambridge Scholars Publishing
Release Date
ISBN 1443883557
Pages 210 pages
Rating 4/5 (59 users)

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